Submissions
Finishing techniques including chokes, joint locks, and other submission holds.
Beginner
Armbar from Closed Guard
A fundamental submission that attacks the elbow joint from the closed guard position. One of the most high-percentage submissions in BJJ.
Rear Naked Choke
The most successful submission in MMA and a fundamental choking technique from back control.
Guillotine Choke
A front headlock choke that can be applied from various positions including standing and guard.
Intermediate
Triangle Choke from Guard
A powerful strangulation technique using the legs to create a triangle shape around the opponent's neck and shoulder.
Kimura from Closed Guard
A versatile shoulder lock that can be used for submissions, sweeps, and transitions.
Advanced
Omoplata
A shoulder lock using the legs that can also be used for sweeps and transitions.
D'Arce Choke
A no-gi choke that traps the head and arm in a figure-four configuration.
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