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submissions
beginner
nogi
Rear Naked Choke
The most successful submission in MMA and a fundamental choking technique from back control.
Learning Time: 1-2 weeks
Flexibility: low
Risk Level: low
The most successful submission in MMA and a fundamental choking technique from back control.
How to practice
- Drill the key movements slowly, focusing on balance and frames.
- Progress to light positional sparring from the relevant position.
- Note common counters (2) and plan your follow-ups.
Quick Info
Category:submissions
Difficulty:beginner
Training Type:nogi
Muscle Groups:
arms
shoulders
back
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