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D'Arce Choke
A no-gi choke that traps the head and arm in a figure-four configuration.
Learning Time: 10-14 weeks
Flexibility: low
Risk Level: low
A no-gi choke that traps the head and arm in a figure-four configuration.
How to practice
- Drill the key movements slowly, focusing on balance and frames.
- Progress to light positional sparring from the relevant position.
- Note common counters (2) and plan your follow-ups.
Quick Info
Category:submissions
Difficulty:advanced
Training Type:nogi
Muscle Groups:
arms
shoulders
chest
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Chains Well With:
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