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intermediate
Gi & No-Gi
Triangle Choke from Guard
A powerful strangulation technique using the legs to create a triangle shape around the opponent's neck and shoulder.
Learning Time: 4-8 weeks
Flexibility: high
Risk Level: low
A powerful strangulation technique using the legs to create a triangle shape around the opponent's neck and shoulder.
How to practice
- Drill the key movements slowly, focusing on balance and frames.
- Progress to light positional sparring from the relevant position.
- Note common counters (2) and plan your follow-ups.
Quick Info
Category:submissions
Difficulty:intermediate
Training Type:both
Muscle Groups:
hips
legs
core
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Chains Well With:
Follow-Ups:
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