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Gi & No-Gi
Omoplata
A shoulder lock using the legs that can also be used for sweeps and transitions.
Learning Time: 12-16 weeks
Flexibility: high
Risk Level: medium
A shoulder lock using the legs that can also be used for sweeps and transitions.
How to practice
- Drill the key movements slowly, focusing on balance and frames.
- Progress to light positional sparring from the relevant position.
- Note common counters (2) and plan your follow-ups.
Quick Info
Category:submissions
Difficulty:advanced
Training Type:both
Muscle Groups:
hips
legs
core
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Chains Well With:
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