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Takedowns
3 techniques
Techniques to take the fight from standing to the ground while achieving top position.
Beginner: 1
Intermediate: 2
Beginner
1 techniques
takedowns
beginner
Double Leg Takedown
A fundamental wrestling takedown that attacks both legs simultaneously to bring the opponent to the mat.
Gi & No-Gi
4-8 weeks
fundamentaltakedownwrestling+3 more
Flexibility:low
Risk:medium
Intermediate
2 techniques
takedowns
intermediate
Single Leg Takedown
A versatile wrestling takedown focusing on controlling one leg with multiple finishing options.
Gi & No-Gi
6-10 weeks
wrestlingtakedowngi+3 more
Flexibility:medium
Risk:medium
takedowns
intermediate
Osoto Gari (Major Outer Reap)
A powerful judo throw that reaps the opponent's leg while controlling their upper body.
GI
8-12 weeks
judogi-specifictakedown+1 more
Flexibility:low
Risk:high
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