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takedowns
intermediate
Gi & No-Gi
Single Leg Takedown
A versatile wrestling takedown focusing on controlling one leg with multiple finishing options.
Learning Time: 6-10 weeks
Flexibility: medium
Risk Level: medium
A versatile wrestling takedown focusing on controlling one leg with multiple finishing options.
How to practice
- Drill the key movements slowly, focusing on balance and frames.
- Progress to light positional sparring from the relevant position.
- Note common counters (3) and plan your follow-ups.
Quick Info
Category:takedowns
Difficulty:intermediate
Training Type:both
Muscle Groups:
legs
back
core
arms
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Chains Well With:
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