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takedowns
beginner
Gi & No-Gi
Double Leg Takedown
A fundamental wrestling takedown that attacks both legs simultaneously to bring the opponent to the mat.
Learning Time: 4-8 weeks
Flexibility: low
Risk Level: medium
A fundamental wrestling takedown that attacks both legs simultaneously to bring the opponent to the mat.
How to practice
- Drill the key movements slowly, focusing on balance and frames.
- Progress to light positional sparring from the relevant position.
- Note common counters (2) and plan your follow-ups.
Quick Info
Category:takedowns
Difficulty:beginner
Training Type:both
Muscle Groups:
legs
back
core
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Chains Well With:
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