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takedowns
intermediate
gi
Osoto Gari (Major Outer Reap)
A powerful judo throw that reaps the opponent's leg while controlling their upper body.
Learning Time: 8-12 weeks
Flexibility: low
Risk Level: high
A powerful judo throw that reaps the opponent's leg while controlling their upper body.
How to practice
- Drill the key movements slowly, focusing on balance and frames.
- Progress to light positional sparring from the relevant position.
- Note common counters (2) and plan your follow-ups.
Quick Info
Category:takedowns
Difficulty:intermediate
Training Type:gi
Muscle Groups:
legs
back
arms
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