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sweeps
intermediate
gi
Pendulum Sweep
A dynamic gi sweep that uses momentum and sleeve control to reverse the opponent.
Learning Time: 4-6 weeks
Flexibility: medium
Risk Level: low
A dynamic gi sweep that uses momentum and sleeve control to reverse the opponent.
How to practice
- Drill the key movements slowly, focusing on balance and frames.
- Progress to light positional sparring from the relevant position.
- Note common counters (2) and plan your follow-ups.
Quick Info
Category:sweeps
Difficulty:intermediate
Training Type:gi
Muscle Groups:
hips
legs
core
arms
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Chains Well With:
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