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Escapes
2 techniques
Defensive techniques to escape from bad positions and return to neutral or advantageous positions.
Beginner: 2
Beginner
2 techniques
escapes
beginner
Elbow Escape from Mount
The fundamental escape from mount that uses the elbow and knee to create space and recover guard.
Gi & No-Gi
2-4 weeks
fundamentalescapedefense+3 more
Flexibility:low
Risk:low
escapes
beginner
Escape from Side Control
Essential escaping technique from side control using proper framing and hip movement.
Gi & No-Gi
3-5 weeks
fundamentalescapedefense+3 more
Flexibility:low
Risk:low
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