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escapes
beginner
Gi & No-Gi
Escape from Side Control
Essential escaping technique from side control using proper framing and hip movement.
Learning Time: 3-5 weeks
Flexibility: low
Risk Level: low
Essential escaping technique from side control using proper framing and hip movement.
How to practice
- Drill the key movements slowly, focusing on balance and frames.
- Progress to light positional sparring from the relevant position.
- Note common counters (2) and plan your follow-ups.
Quick Info
Category:escapes
Difficulty:beginner
Training Type:both
Muscle Groups:
core
hips
arms
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Chains Well With:
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