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escapes
beginner
Gi & No-Gi
Elbow Escape from Mount
The fundamental escape from mount that uses the elbow and knee to create space and recover guard.
Learning Time: 2-4 weeks
Flexibility: low
Risk Level: low
The fundamental escape from mount that uses the elbow and knee to create space and recover guard.
How to practice
- Drill the key movements slowly, focusing on balance and frames.
- Progress to light positional sparring from the relevant position.
- Note common counters (2) and plan your follow-ups.
Quick Info
Category:escapes
Difficulty:beginner
Training Type:both
Muscle Groups:
core
hips
legs
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