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transitions
advanced
Gi & No-Gi
Back Take Transition
Advanced transition to achieve back control from various positions.
Learning Time: 10-16 weeks
Flexibility: medium
Risk Level: medium
Advanced transition to achieve back control from various positions.
How to practice
- Drill the key movements slowly, focusing on balance and frames.
- Progress to light positional sparring from the relevant position.
- Note common counters (2) and plan your follow-ups.
Quick Info
Category:transitions
Difficulty:advanced
Training Type:both
Muscle Groups:
core
arms
back
Related Techniques
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Chains Well With:
Follow-Ups:
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