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transitions
intermediate
Gi & No-Gi
Transition from Guard to Mount
Technical movement that allows transitioning directly from guard to mount position.
Learning Time: 6-8 weeks
Flexibility: high
Risk Level: medium
Technical movement that allows transitioning directly from guard to mount position.
How to practice
- Drill the key movements slowly, focusing on balance and frames.
- Progress to light positional sparring from the relevant position.
- Note common counters (2) and plan your follow-ups.
Quick Info
Category:transitions
Difficulty:intermediate
Training Type:both
Muscle Groups:
hips
core
legs
Related Techniques
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Chains Well With:
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