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transitions
expert
Gi & No-Gi
Berimbolo
An inverted back take that spins under the opponent from De La Riva guard.
Learning Time: 16-24 weeks
Flexibility: high
Risk Level: medium
An inverted back take that spins under the opponent from De La Riva guard.
How to practice
- Drill the key movements slowly, focusing on balance and frames.
- Progress to light positional sparring from the relevant position.
- Note common counters (2) and plan your follow-ups.
Quick Info
Category:transitions
Difficulty:expert
Training Type:both
Muscle Groups:
core
hips
back
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